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Old 11-17-2017, 04:56 PM   #4077
icehog3
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II

After 3 days off I did volume for chest, mostly pressing but some flyes and stretching motions. Still feel a pump 4 hours later.

Now please give me some inspiration for tomorrow with your workouts today.
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