Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 11-16-2017, 03:55 PM   #4074
Adriftpanda
Peter's Daddy
 
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First Name: Huy
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II
I prayed hard...

Another leg day.... I hate/love when legs fall twice in a week.

Front squats 6x4
Single leg presses 4x10-12
Seated leg extensions - db stiff leg deads 5x12+
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