Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 11-15-2017, 02:25 PM   #4070
Adriftpanda
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II
Lmao! Dick! I didn’t even say anything. Have a great time, Tom! Hope the blackhawks win! I’ll pray for it.

Good back day. Wanted to test out the back a bit. Didn’t want to go too heavy so stuck with 315 for deads.

Deads 4xlots @315 (back felt good but didn’t want to push it)
Bent over db row
Seated row - csble pull down
Hammer strength reverse pull downs

Hit some quick bis
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