Thread: Pumping Iron with Zemekone and Icehog3
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Old 10-04-2013, 04:36 PM   #6987
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3
Back day.

Deads 2x10 @275 2x6 @315 2x3 @350
Seated row 3x10, 2x5 heavy
Bent over flys 3x8
T-Bar row 3x10 with a drop set
DB row 3x10, 2x6 heavy
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