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icehog3 · 10-02-2013, 05:17 PM

Back day for me, figured I would switch it up and hit the pullups first, then do my rowing.

150 reps of pullups, first set was 17, last set barely got 6.

Went to T-bars, strong but no endurance.... sets to 295.

Bentover rows.....same deal, sets to 315

Finished with some wide pulldowns, sets to 240...only got 6 with 240 so I knew I was gassed.

10-02-2013, 05:17 PM	#6983
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,553 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Back day for me, figured I would switch it up and hit the pullups first, then do my rowing. 150 reps of pullups, first set was 17, last set barely got 6. Went to T-bars, strong but no endurance.... sets to 295. Bentover rows.....same deal, sets to 315 Finished with some wide pulldowns, sets to 240...only got 6 with 240 so I knew I was gassed. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!