Re: Losing weight Insanity style with Kirk
3rd week of a new hybrid program. Starting to see some results. hit chest and back really hard today. Actually got a but nauseas towards the end.
my program
Sunday: Max Plyo
Monday:Chest /Shoulder/ Tri
Tuesday:Max Cardio Circuit
Wednesay: Bi /Back
Thursday: off
Friday: Chest / Back
Saturday: Tempo run - 6+ miles
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