Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 08-11-2019, 02:05 PM

Good work, Bob, keep it up on those front squats.

Shoulders and long cardio today. Heavy again, it's a trend until my break.

Seated military press x 6 sets
Barbell shrugs x 4 sets
Rear delt flyes x 4 sets
52 minutes cardio (Precor bike)

Legs and Bis tomorrow

08-11-2019, 02:05 PM	#5675
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,550 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Good work, Bob, keep it up on those front squats. Shoulders and long cardio today. Heavy again, it's a trend until my break. Seated military press x 6 sets Barbell shrugs x 4 sets Rear delt flyes x 4 sets 52 minutes cardio (Precor bike) Legs and Bis tomorrow __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!