Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 08-09-2019, 02:39 PM

ICF - Heavy day

Incline x 4 sets
30* incline x 4 sets
Vertical bench x 4 sets
Flyes x 4 sets
Declines x 3 sets
Giant set Precor bench - flyes - Precor bench - flyes

08-09-2019, 02:39 PM	#5672
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,533 Trading: (61)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II ICF - Heavy day Incline x 4 sets 30* incline x 4 sets Vertical bench x 4 sets Flyes x 4 sets Declines x 3 sets Giant set Precor bench - flyes - Precor bench - flyes __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!