Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 08-06-2019, 03:26 PM

High rep voiume day.

T-bar rows x 5 sets
Barbell rows x 5 sets
Pulldowns x 5 sets
Rear delt flyes x 4 sets
Cable rows x 4 sets
Dead hangs x 3

08-06-2019, 03:26 PM	#5664
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,543 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II High rep voiume day. T-bar rows x 5 sets Barbell rows x 5 sets Pulldowns x 5 sets Rear delt flyes x 4 sets Cable rows x 4 sets Dead hangs x 3 __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!