Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Chainsaw13 · 08-06-2019, 04:57 AM

Short and quick leg workout yesterday. Since I don't have dumbbells over 50lbs at the hotel, I increased the reps/sets

Dumbbell squats
Reverse Lunges
RDL's
Calf Raises

Thinking it might be ICT today.

08-06-2019, 04:57 AM	#5662
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,033 Trading: (96)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Short and quick leg workout yesterday. Since I don't have dumbbells over 50lbs at the hotel, I increased the reps/sets Dumbbell squats Reverse Lunges RDL's Calf Raises Thinking it might be ICT today. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.