Squats (back/wide/box) ytrdy and a little cardio.
Squats today (front/close/pause)
Warmup - 45x5
Set 1 - 95x5
Set 2 - 135x5
Set 3 - 185x5
Set 4 - 225x3
Set 5 - 265 (failed)
Flat Bench SS w/ Close Grip Bench (high volume)
5min Rower
25min Treadmill @ incline 5 / 3.5mph
Plan on some more cardio tonight with the wife and then the hot tub
