Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

swingerofbirches · 07-12-2015, 03:27 PM

Good stuff, Ken! Nice squat and leg press numbers!

I'm really tempted to try a compound lift only workout routine for a couple of weeks and rly focus on fat loss.
I enjoy what I'm doing now but don't have any gas in the tank for the kind of cardio that I need to be doing. I can still get quality work in while doing SED if I stick to deads, GMs, bench, rows & OHP ... maybe have one arm day in there too. It'd also give my elbow inflation some much needed time to go down. We shall see.

07-12-2015, 03:27 PM	#1817
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Good stuff, Ken! Nice squat and leg press numbers! I'm really tempted to try a compound lift only workout routine for a couple of weeks and rly focus on fat loss. I enjoy what I'm doing now but don't have any gas in the tank for the kind of cardio that I need to be doing. I can still get quality work in while doing SED if I stick to deads, GMs, bench, rows & OHP ... maybe have one arm day in there too. It'd also give my elbow inflation some much needed time to go down. We shall see.