Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

area51 · 07-12-2015, 01:38 PM

I keep forgetting to update this.

Squats: 295 3x5
225: 1x8

Legpress: 640 3x8

Bi curls w. 55's 3x8
Close grip barbell curls: 90 3x8
Ropecurls: 130 3x8

07-12-2015, 01:38 PM	#1816
area51 Blowing Smoke Rings Join Date: Sep 2010 First Name: Ken Location: Tejas Posts: 1,259 Trading: (3)	Re: Pumping Iron with Zemekone and Icehog3 II I keep forgetting to update this. Squats: 295 3x5 225: 1x8 Legpress: 640 3x8 Bi curls w. 55's 3x8 Close grip barbell curls: 90 3x8 Ropecurls: 130 3x8 __________________