Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 07-12-2015, 11:26 AM   #1815
swingerofbirches
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Squats (front/close - pause and box, rotated) - went for volume with lower weight. Worked up to 245x1 w/ pause
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