Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 07-09-2015, 06:31 PM   #1810
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Wanted to get a nice shoulder/chest day in.

Ohp 5x4
Incline DB flies 4x10
DB side delt raise 4x10 w/2 drop sets
Decline hammer strength press 4x10
Arnold press 4x8-10
Cable side delt raises 4x12
Dips -- DB upright row 4x8-10
Hammer press machine -- plate raises 4x8-10

I did pull ups after every working set so that makes it 33x10? Mixed up variations from wide to medium. 330 pull ups
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