Re: Pumping Iron with Zemekone and Icehog3 II
Squats (Day60) - front/close/pause
Warmup - 45x10
Set 1 - 95x5
Set 2 - 135x5
Set 3 - 185x3
Set 4 - 225x3
Set 5 - 245x1
Deadlift
Set 1 - 135x10
Set 2 - 225x10
Set 3 - 315x3
Set 4 - 315x1
Set 5 - 365 (failed to lock out)
Supplementary lifting of chest/back ... and threw some Arnold Press in there just cuz I like it lol
|