Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 07-08-2015, 01:38 PM

Quick last workout:

Seated military press 135, 175, 195, 215, 185
Cambered bar curls 135, 135, 145
Preacher curls 160, 160, 145
Pushdowns 105, 130, 140, 150, 130

07-08-2015, 01:38 PM	#1805
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,558 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Quick last workout: Seated military press 135, 175, 195, 215, 185 Cambered bar curls 135, 135, 145 Preacher curls 160, 160, 145 Pushdowns 105, 130, 140, 150, 130 __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!