Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 06-21-2016, 04:47 PM

Be in San Diego Thursday, and at Doug's on Friday. You?

Got up early, did legs, chest, shoulders and tris. Shoulders went really well considering a did a lot of reps on flat bench, maybe the warm-up helped? Tris were basically gassed by the time I got to them, but I'm sure I did some (positive) damage.

Only back and bis now for tomorrow....unless I throw in some more tris for a laugh.

06-21-2016, 04:47 PM	#3235
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,584 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Be in San Diego Thursday, and at Doug's on Friday. You? Got up early, did legs, chest, shoulders and tris. Shoulders went really well considering a did a lot of reps on flat bench, maybe the warm-up helped? Tris were basically gassed by the time I got to them, but I'm sure I did some (positive) damage. Only back and bis now for tomorrow....unless I throw in some more tris for a laugh. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!