Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 06-18-2016, 06:28 PM

Shoulder day today, lots of reps

Seated military press 155 x 4 sets, 165, 175, 155, 185, 145
Machine rear delts 115, 145, 175, 130
Close grip shrugs 245, 275, 295, 325, Drop set 325/275/225

06-18-2016, 06:28 PM	#3224
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,584 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Shoulder day today, lots of reps Seated military press 155 x 4 sets, 165, 175, 155, 185, 145 Machine rear delts 115, 145, 175, 130 Close grip shrugs 245, 275, 295, 325, Drop set 325/275/225 __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!