Re: Pumping Iron with Zemekone and Icehog3 II
Trails? Sounds kind of fun actually, but not this weekend. It's suppose to be in the 90s!
Chest days are the best days. We use to sip protein shakes when we thirstay - biggie smalls
Flat bench 5x5 didn't go too heavy, worked on explosion
Incline alternating DB press
Seated cable flies - cBle presses 5x10-12 (burned like a mothafatha)
Single arm cable extensions
Over head cable extensions
DB kick backs
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Who eats plantains when they can eat placenta.
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