Re: Pumping Iron with Adiftpanda and Icehog3 II
Heavy shoulder day....
Seated Military press
Rear delt flyes
Barbell shrugs
Threw in some light hamstring curls as I have games tomorrow and Sunday and will probably skip the wheel day.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! 
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