Quote:
Originally Posted by Adriftpanda
Yup. Do this almost every day, unintentionally though. From the squat racks to the plate racks, it’s a good 10-20 feet.
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I was using dumbbells, going back/forth 3x across the gym. They figured out 3x is 75m, the same distance as they do in the strong man competitions. Last round my trainer said to go out/back and then over to the rack. Almost made it.
Almost up with my three month stint with the trainer. Thinking I'm going to sign up for another 3. I've got a good basis, but there's little things i'm learning from him every time, mostly with form.