Re: Pumping Iron with Adriftpanda and Icehog3 II
Bit of arms last night, plus more cardio. Worked up a sweat running/walking on the treadmill. Been doing some extended speed drills. Walk at ~4.3mph for a quarter mile, then run 1 mile at ~7.3mph. Walk until my heartrate gets back down under 135, then run again.
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. 
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