Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 05-07-2019, 02:51 PM

Good way to look at it Bob, so many exercises I could do 5 years ago are out of the question now.

ICT after 5 days off, it wasn't pretty but it was intense.

Bench press x 3 sets
30* inclines x 3 sets
Inclines x 3 sets
Flyes / Vertical bench supersets x 4 sets
Declines x 3 sets
Dead hangs

05-07-2019, 02:51 PM	#5469
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,567 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Good way to look at it Bob, so many exercises I could do 5 years ago are out of the question now. ICT after 5 days off, it wasn't pretty but it was intense. Bench press x 3 sets 30* inclines x 3 sets Inclines x 3 sets Flyes / Vertical bench supersets x 4 sets Declines x 3 sets Dead hangs __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!