Re: Pumping Iron with Adriftpanda and Icehog3 II
ICM
Dumbbell inclines
Dumbbell flat bench
seated chest flys
low cable press
Cardio
I'm still hampered by the pinched nerve, so I have to temper what I do. I'm letting it get me down, which affects my workouts. I need to accept the fact it's there and just do what I can and leave it at that.
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. 
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