Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 05-11-2016, 06:17 PM   #3076
Adriftpanda
Peter's Daddy
 
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Join Date: May 2009
First Name: Huy
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Legs. Man... Tough after being up all night. Body is slowly trying to adapt to this.

Warmed up with leg extensions 3-4x12+
Front squats 5x8 @ 70%
Hack squats 4x10 w/3 drop sets
Hamstring kickback machine 4x10ish
DB stiff leg dead 3x10
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