Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Adriftpanda · 11-02-2015, 07:51 PM

Legs and shoulders, it was fun

Leg extension
Standing leg curls
Squats
Pause squats
Walking kb lunges

Seated bb press
Side delt raise
Cable side delt raise incline DB front raise

11-02-2015, 07:51 PM	#2203
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,302 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Legs and shoulders, it was fun Leg extension Standing leg curls Squats Pause squats Walking kb lunges Seated bb press Side delt raise Cable side delt raise incline DB front raise __________________ Who eats plantains when they can eat placenta.