Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 03-23-2018, 03:25 PM

Good news, Bob.

Good lift, Huy.

Went to work for part of the day, then hit back. Medium weights with high reps for another (not quite as) short turnaround. Tweaked my right hamstring on the last set of T-bars, good thing hockey season doesn't start for a couple weeks.

T-bar rows x 4 sets
One arm rows x 3 sets
Barbell rows x 4 sets
Pulldowns x 3 sets
Dead hangs

03-23-2018, 03:25 PM	#4598
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,547 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Good news, Bob. Good lift, Huy. Went to work for part of the day, then hit back. Medium weights with high reps for another (not quite as) short turnaround. Tweaked my right hamstring on the last set of T-bars, good thing hockey season doesn't start for a couple weeks. T-bar rows x 4 sets One arm rows x 3 sets Barbell rows x 4 sets Pulldowns x 3 sets Dead hangs __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!