Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 02-11-2017, 04:11 PM

ICF yesterday, medium weights and lots of reps, great chest pump.

Back today, went relatively heavy on the rows and cables.

Wheels and shoulders tomorrow. Deltoids and Hamstrings and Quads, oh my.

02-11-2017, 04:11 PM	#3635
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,571 Trading: (60)	Re: Pumping Iron with Adiftpanda and Icehog3 II ICF yesterday, medium weights and lots of reps, great chest pump. Back today, went relatively heavy on the rows and cables. Wheels and shoulders tomorrow. Deltoids and Hamstrings and Quads, oh my. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!