Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

mk05 · 01-10-2018, 11:11 PM

I was going to post about how I was lacking motivation at the gym recently, causing me to half-ass HIIT. But then I took Mr. Hyde that I just got from Amazon. LOL

I switched it up a little bit today.
1000m row
20 push-ups in various positions
10 Australian pull-up wide
10 Australian pull-up shoulder
10 Australian pull-up close
20 planks side to side
20 plank climbers?
20 plank cross climbers?
5 second dip then 5 second L-sit, for 2 minutes
10 wide-grip pull-ups with band help
10 chin-ups with band help
10 head-bangers with band help

3x

I wish I could have done legs/cardio, but something is wrong with my left-knee.

01-10-2018, 11:11 PM	#4324
mk05 Have My Own Room Join Date: Jul 2012 Posts: 1,331 Trading: (2)	Re: Pumping Iron with Adriftpanda and Icehog3 II I was going to post about how I was lacking motivation at the gym recently, causing me to half-ass HIIT. But then I took Mr. Hyde that I just got from Amazon. LOL I switched it up a little bit today. 1000m row 20 push-ups in various positions 10 Australian pull-up wide 10 Australian pull-up shoulder 10 Australian pull-up close 20 planks side to side 20 plank climbers? 20 plank cross climbers? 5 second dip then 5 second L-sit, for 2 minutes 10 wide-grip pull-ups with band help 10 chin-ups with band help 10 head-bangers with band help 3x I wish I could have done legs/cardio, but something is wrong with my left-knee.