[Fordman4ever]

I usually have 1 cheat day a week where I just go crazy and eat whatever I want. I feel like crap the next day, but it helps me stay on course for the rest of the week. This past week has pretty much been all cheat days since my birthday was Wednesday and I have family in town. Next week is going to be a "cleansing" so to speak. I'm gonna eat super clean and drink tons of water. I've put on 3 lbs this week with the way that I've been eating.