Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 04-19-2016, 08:24 PM   #2980
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Lots of reps today, nice leg pump. Used the smith machine for squats because of the ankle, and it was good.

Warmed up with leg extensions
Hack squats
Smith machine squats
Standing leg kick backs (new machine, it was awesome)
Single leg extensions

Did all 4-5x12+
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