Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 03-14-2019, 04:32 AM   #5366
Adriftpanda
Peter's Daddy
 
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Join Date: May 2009
First Name: Huy
Location: No one wants me
Posts: 10,302
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Guantanamera
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II
Sorry to hear Bob. Hope you can get back in doing what you enjoy.

Legs yesterday. Was good.

Squats 4x
Db split squats 3x
Seated leg press 4x (leg positioned higher to focus a bit on hams)
Leg extensions 3x
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