Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 10-22-2015, 09:38 PM   #2176
Adriftpanda
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First Name: Huy
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Chest and back

Incline bb
Incline DB

Seated row with neautral grip
Incline DB row

Fly machine
Cable pull downs

Superset some arms really quick. Good way to finish up the week before this weekend. See you in a couple days.
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