Re: Pumping Iron with Adriftpanda and Icehog3 II
Nice job Greg. Always impressed with your cardio.
Back day. I did abs on Monday and my core is shredded. I feel like someone stretched my body. Hard to do certain things today.
Db Pendlay rows 5x
Seated wide grip row 5x
Roc it pull down machine 6x
Hit some bis and hooped with the young ins for a game.
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Who eats plantains when they can eat placenta.
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