Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Chainsaw13 · 06-26-2018, 04:21 PM

Short sweet chest day.

Incline dumbbell press
Flat bench press
Dips
Push-ups

I'll learn that the extra 15 mins drive to my normal gym is better than putting up with the crappy equipment at the one close to me.

Watched one guy doing bicep curls with a straight bar and some weight. Look d like he was in a rocking chair, With all the movement he was doing. Not controlling at all in the eccentric, and not fully extending his arms at the bottom.

06-26-2018, 04:21 PM	#4872
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,039 Trading: (96)	Re: Pumping Iron with Adriftpanda and Icehog3 II Short sweet chest day. Incline dumbbell press Flat bench press Dips Push-ups I'll learn that the extra 15 mins drive to my normal gym is better than putting up with the crappy equipment at the one close to me. Watched one guy doing bicep curls with a straight bar and some weight. Look d like he was in a rocking chair, With all the movement he was doing. Not controlling at all in the eccentric, and not fully extending his arms at the bottom. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.