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Old 10-15-2013, 09:43 PM   #16
RobR1205
Bendin' Bars
 
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Join Date: Dec 2011
First Name: Robert
Location: Fort Polk, Louisiana
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Default Re: Pumping Iron with Zemekone and Icehog3 II

Great day in the gym today. Had myself a great chest and tri workout. Highlight of my day was dumbbell presses, which I got for 100lbs x 10,8,8,8,8 reps (a personal best). Thinking about jumping to 110s soon.
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