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Old 10-14-2013, 03:12 AM   #13
Adriftpanda
Peter's Daddy
 
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Join Date: May 2009
First Name: Huy
Location: Sacramento
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Guantanamera
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Default Re: Pumping Iron with Zemekone and Icehog3 II

Did push day with the wife, 7th day in a row.

Flat DB -- side lat raises -- plyo push ups (4x10 giant set)
Cable fly -- front lat raises -- jump ropes (3x10 giant set)
Hammer strength incline -- dips -- "bus drivers" (4x10 giant set)

Going to finish today with a back and maybe deadlift. It will be 8 straight days of training.
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