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Old 10-10-2013, 04:03 PM   #6
Adriftpanda
Peter's Daddy
 
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Join Date: May 2009
First Name: Huy
Location: Sacramento
Posts: 9,476
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Guantanamera
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Default Re: Pumping Iron with Zemekone and Icehog3 II

My elbows JUST got better, I know that crappy feeling.

Shoulders today, threw in a couple chest as well but kept it light.

Flat bench 6x3 at 205 (10 sec rest time)
Seated DB presses 4x8-10
Cable fly 5x12-14 ---- db shrugs
Db side raises ---- bb upright row 4x8-10 (dropset)
Single arm side raises using BB 2xfailure
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