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Old 10-10-2013, 02:30 PM   #5
RobR1205
Bendin' Bars
 
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Join Date: Dec 2011
First Name: Robert
Location: Fort Polk, Louisiana
Posts: 1,155
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Default Re: Pumping Iron with Zemekone and Icehog3 II

Heading off to the gym right now. Gonna work back and biceps! Update to follow. Gonna end the day with an hour of sparring at karate tonight.
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