Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Adriftpanda · 12-22-2013, 12:53 AM

Am: 2 egg yolks,3 egg whites with spinach and ground chicken
Cup of steel cut oatmeal

Lunch: 6oz sirloin, 6oz chicken with basmati rice and a kale salad

Dinner: 12oz salmon, half cup of basmati rice and green beans

Post dinner: 5oz chicken with some green beans

Pre-workout: Noxipro
Intra: 10 grams of SAA
Post-workout: 40 grams of protein
Snack: Quest Bar, some nuts

Leg Day:
Leg extensions 6x8
Front squats 5x5 (PR it today, 275)
Stiff leg deads 4x5
Lying leg curls --- donkey calf raises (6x5, 6x12)
Box jumpes --- seated calf raises (5x5, 5x15)

12-22-2013, 12:53 AM	#170
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,302 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Am: 2 egg yolks,3 egg whites with spinach and ground chicken Cup of steel cut oatmeal Lunch: 6oz sirloin, 6oz chicken with basmati rice and a kale salad Dinner: 12oz salmon, half cup of basmati rice and green beans Post dinner: 5oz chicken with some green beans Pre-workout: Noxipro Intra: 10 grams of SAA Post-workout: 40 grams of protein Snack: Quest Bar, some nuts Leg Day: Leg extensions 6x8 Front squats 5x5 (PR it today, 275) Stiff leg deads 4x5 Lying leg curls --- donkey calf raises (6x5, 6x12) Box jumpes --- seated calf raises (5x5, 5x15) __________________ Who eats plantains when they can eat placenta.