Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 06-17-2020, 11:46 AM

Looking good, Billy Ray.

Wheels and shoulders

Front squats x 6 sets
Leg press x 6 sets
Stiff legged deadlifts x 6 sets
Military press x 6 sets
Barbell shrugs x 4 sets

06-17-2020, 11:46 AM	#6222
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,553 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Looking good, Billy Ray. Wheels and shoulders Front squats x 6 sets Leg press x 6 sets Stiff legged deadlifts x 6 sets Military press x 6 sets Barbell shrugs x 4 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!