Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Chainsaw13 · 03-20-2020, 05:57 PM

So jelly. I improvised and used some resistance bands in the basement. No longer need them to tie up people. (Can’t waste the TP).

4x12 circuit, minimal rest
Band curls, overhead extensions, tri pushdowns
Push-ups
Squats
Reverse lunges

I’ll adapt new exercises to keep things interesting and work more parts. Also more running/walking. Got an hour walk in this morning while it was still warm.

03-20-2020, 05:57 PM	#6061
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,038 Trading: (96)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II So jelly. I improvised and used some resistance bands in the basement. No longer need them to tie up people. (Can’t waste the TP). 4x12 circuit, minimal rest Band curls, overhead extensions, tri pushdowns Push-ups Squats Reverse lunges I’ll adapt new exercises to keep things interesting and work more parts. Also more running/walking. Got an hour walk in this morning while it was still warm. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.