Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 12-28-2017, 04:20 PM   #4267
Adriftpanda
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II
Pause squats 4x5 (3 seconds) @ 245
Pause squats 2x3 (3 seconds) @ 275

KB box steps 4x8
Platz hack squats 3x10

DB flat bench 4x8-10
Cable presses 4x10-12

Ez bar skull crushers to finish it off
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