Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Adriftpanda · 08-22-2015, 08:42 PM

Unplanned training day but went back to the Bay Area for a birthday party and a friend asked me to train with him. He's an elite powerlifter so today I just listened and did everything he wanted. Bench set up was on point today and it felt much easier to move some weight.

Pause bench 4x5 @225, this was the heaviest I've done in a long time.
Bench touch n go 4x6 @245

Incline hammer DB press 4x10-8
Face pulls 4x12
Pull ups 4x15
Pull ups weighted 2x15

I finished off with arms after he left.

08-22-2015, 08:42 PM	#1958
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,302 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Unplanned training day but went back to the Bay Area for a birthday party and a friend asked me to train with him. He's an elite powerlifter so today I just listened and did everything he wanted. Bench set up was on point today and it felt much easier to move some weight. Pause bench 4x5 @225, this was the heaviest I've done in a long time. Bench touch n go 4x6 @245 Incline hammer DB press 4x10-8 Face pulls 4x12 Pull ups 4x15 Pull ups weighted 2x15 I finished off with arms after he left. __________________ Who eats plantains when they can eat placenta.