Back squats today ... my lower back was a little tired from ytrdy so I did warmup sets of 10 @ 135 & 225 and then finished off with a 5x5 @ 315.
Did some hypertrophic chest stuff today. Heading to the race in Bristol tomorrow so I'll get a quick HT arm and shoulder workout in before we leave. Wish there was a way to keep the pump all day long
