Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 08-18-2015, 08:15 PM

Did a upper body workout today, included some back (pullups, pulldowns and rows), chest (inclines and deciines), arms (curls, skullcrushers) and some presses. 5 days off for Shack Herf, and I'm all ready hungry to tear it back down when I get home.

Charlie, Huy, Chris, Son.....rock the iron for me while I am gone.

08-18-2015, 08:15 PM	#1948
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,571 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Did a upper body workout today, included some back (pullups, pulldowns and rows), chest (inclines and deciines), arms (curls, skullcrushers) and some presses. 5 days off for Shack Herf, and I'm all ready hungry to tear it back down when I get home. Charlie, Huy, Chris, Son.....rock the iron for me while I am gone. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!