Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 05-14-2016, 01:14 PM

Thanks Charlie....hope you're feeling good today.

Short and sweet back day.

T-bar rows 205, 225, 250, 270, 295, 270
Barbell rows 225, 255, 275, 245, 225
Close grip pulldowns (varying grips) 200 x 4 sets

05-14-2016, 01:14 PM	#3093
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,583 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Thanks Charlie....hope you're feeling good today. Short and sweet back day. T-bar rows 205, 225, 250, 270, 295, 270 Barbell rows 225, 255, 275, 245, 225 Close grip pulldowns (varying grips) 200 x 4 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!