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Old 10-03-2013, 05:53 PM   #6984
Adriftpanda
Peter's Daddy
 
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Join Date: May 2009
First Name: Huy
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Default Re: Pumping Iron with Zemekone and Icehog3

Shoulder day, didn't feel all that good today. Went with Hemavol today, just to get off of caffeine, 1.3, or any of that stuff. Think I will try and stay off pwo for a couple weeks.

Incline db presses --- upright row 4x10-12
Arnold presses 4x8-6
Side lat raises --- single arm upright row using db 4x10
Front lat raises 3x10
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