Re: Pumping Iron with Zemekone and Icehog3
Shoulder day, didn't feel all that good today. Went with Hemavol today, just to get off of caffeine, 1.3, or any of that stuff. Think I will try and stay off pwo for a couple weeks.
Incline db presses --- upright row 4x10-12
Arnold presses 4x8-6
Side lat raises --- single arm upright row using db 4x10
Front lat raises 3x10
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Who eats plantains when they can eat placenta.
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