Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 10-13-2014, 01:22 PM

Crush those legs tomorrow, Huy.

I hit shoulders today, not nearly as pain-free as last time unfortunately. Decided to forgo the last couple heavier sets, and cut my rest time between sets by more than 1/2, yet keep the reps high. Actually got a good workout by changing the intensity even though strength and flexibility were low.

Seated Military 135, 155, 175, 195, 175, 155, 135

Barbell Shrugs 225, 275, 275, 275, 315, 365 Last three sets I held the last rep I could do in the fully contracted position for 10-12 seconds (no wraps). My traps are burning but good right now.

Leg day......

10-13-2014, 01:22 PM	#818
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,641 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Crush those legs tomorrow, Huy. I hit shoulders today, not nearly as pain-free as last time unfortunately. Decided to forgo the last couple heavier sets, and cut my rest time between sets by more than 1/2, yet keep the reps high. Actually got a good workout by changing the intensity even though strength and flexibility were low. Seated Military 135, 155, 175, 195, 175, 155, 135 Barbell Shrugs 225, 275, 275, 275, 315, 365 Last three sets I held the last rep I could do in the fully contracted position for 10-12 seconds (no wraps). My traps are burning but good right now. Leg day...... __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!